Discover
Laughter Yoga
Enhance overall wellbeing with laughter yoga. Combine playful laughter exercises with deep breaths. It’s like a fun game where everyone pretends to laugh until it becomes real, boosting happiness and health. Some of the many benefits include reducing stress, improving mood, and increasing oxygen flow to the body.
“Heal-arious” is here.
How it started
In 1995 Dr. Kataria and his wife started the first Laughter Yoga group in a park. Since that time it has expanded and is currently practiced in over 160 countries around the world.
What is Laughter Yoga
&
How can it help you?
From Dr. Kataria’s website
We all want health and happiness in our lives. But instead we are more stressed, depressed, getting less sleep, thinking negative thoughts and feeling isolated. Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? You’re in the right place. Laughter Yoga is the answer.
For centuries we’ve known that “laughter is the best medicine” and science has now proven it. And yet, there’s been no reliable method of bringing more laughter into people’s lives. Most of the time, humor and jokes do not work and there aren’t many reasons to make us laugh. LY is a tool which delivers the benefits of laughter on command and demand without relying on outside reasons and conditions of life.
Health Benefits
reduces stress
reduces anxiety & depression
strengthens the immune system
lowers blood pressure and cortisol levels
increases oxygen capacity and absorption
increases lymphocytes
boosts natural anti-viral cell activity
improves respiratory and circulatory systems
promotes relaxation and deep sleep
Promotes
Peak Performance
Laughter Yoga increases the net supply of oxygen to the body and brain, thus, promoting peak performance.
The brain requires 25% more oxygen than the rest of the body. The laughing and deep yoga breathing of Laughter Yoga enables the brain to attain this much needed oxygen supply so that it can function at its highest level.
How much you can work depends upon your mood states. If your mood is good, you do everything well. Your mood states are paramount to your peak performance.
Laughter Yoga changes your mood within minutes by releasing chemicals from your brain cells like dopamine and serotonin.description of the presentation could go here.
Creates
Emotional Well-Being
Laughter Yoga helps people balance and manage their emotional lives. It increases positive emotions and decreases negative emotions.
This balances relationships and helps people develop peaceful, constructive interactions with themselves, at work, and in life.
Laughing
Through Challenges
Anyone can laugh when times are good, but Laughter Yoga teaches people to laugh unconditionally so that they can laugh even when times are hard.
It provides strength in adversity, a coping mechanism to help people keep a positive mental attitude regardless of circumstances.
Discover Your Laughter Yoga
Programs
virtual
&
in-person
Check out our events page for the most up-to-date schedule of both virtual and in-person laughter yoga programs.
If you would like to schedule a program complete the inquiry form.
corporate sessions
virtual
&
in-person
Aligning with corporate wellness initiatives Laughter Yoga, Joy Connection Power Hour, and customized programming are available options.
Executive retreats, Conferences, Virtual Offerings, and more enables teams to thrive.
private bookings
virtual
For clients who would be more comfortable in a one on one setting, private bookings are available. Complete the inquiry form to get started.